5 Questions with

Previously in 5 Questions, William Hertling answered question #5 by directing us to Brian Holdman, creator of  In his own words, here's 4HB'er Brian Holdman.


5 Questions with 4hbtalk"I am a 35 year old web developer at a university and also do freelancing on the side at As I was reading through The 4-Hour Body there was so much information that I naturally had some questions. So, I started scouring the internet for answers and there wasn't really a good place to get information or discuss the book. That was when was born. It was hoping to get a few people on there to discuss the book and we could help each other out. Here it is a month later and it is a thriving community with almost 700 members and growing each day."

1) What goals are you working towards on the 4HB program?

Over the past several years I have noticed that I've adopted a more sedentary lifestyle and due to that I've gained about 15-20 pounds. I have tried in the past to get back down to 165 which is the weight I feel best at but haven't stuck with anything and just gave up. After reading The 4-Hour Body I decided that getting back in shape didn't have to be as difficult as I had made it out to be in the past.

2) How is your progress so far, what have you found easy, and what has been your biggest challenge?

It's been a month now and I am half way to my goal. It hasn't been without it's setbacks though. I have gotten frustrated a couple times and "blew the diet" with a meal I shouldn't have had. You just have to stay focused and remember you do have a cheat day coming up.

3) What’s one tip that you would share with someone who’s just starting the program?

Find someone to give you support, it's hard to stay motivated going at this alone. There is a huge community on Twitter using the hashtag #4hb there more than happy to help out with tips and words of encouragement when you need it. Oh yeah there is also :)

4) What is your favourite cheat day food?

Any Chinese buffet, it's my weakness. There is one across the street from my office, I can see it out my window. It taunts me daily with it's little flickering neon sign.

5) Who is another 4HB blogger you think our readers should know about?

4 Hour Body Couple has some really good 4HB information.

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